6 High-Protein Breakfast Ideas
On our hike last weekend, nutrition frequently came up in conversation, specifically the importance of protein. We agreed that, despite leading active lifestyles, we are not consuming enough protein as part of our daily nutrition. Protein is essential for our bodies, as it maintains structure, promotes muscle growth, and facilitates repair. For optimal health and vitality, it is recommended that we consume at least 0.8 grams of protein per kilogram of body weight per day.
We thought, therefore, that starting the day with a high-protein breakfast is a great way to kick off a daily protein routine. Here are 6 of our favourite suggestions:
Poached Eggs
Protein content: 25 grams
Two poached eggs, with avocado, beans, and spinach. Add black pepper and chilli flakes.
Smoked Salmon
Protein content: 40 grams
Two scrambled eggs and smoked salmon, cucumber, and dill. Add chickpeas to boost protein content.
Peanut Butter
Protein content: 26 grams
Peanut butter and banana on toast. Adding Greek yoghurt to the peanut butter mix will boost protein content.
Overnight Oats
Protein content: 33 grams
Greek yoghurt, oats, protein powder, milk, seeds, apples. Top with almonds and berries. Put in the fridge overnight.
Smoothie
Protein content: 33 grams
Blend Greek yoghurt, banana, avocado, chia seeds, protein powder, blueberries and dates topped with granola.
Yoghurt Bowl
Protein content: 21 grams
Yoghurt bowl with Greek yoghurt, strawberries, blueberries, banana, and seeds, nuts such as almonds.
High-protein breakfasts give you the energy to start the day and also keep you fuller for longer, reducing mid-morning cravings. Enjoy your day!
This article is not medical advice. The information contained in this article has been designed for educational and informational purposes only. It is provided solely to enable you to make your own choices. No material in this article is a substitute for professional medical advice, diagnosis, or treatment. Always seek your doctor’s advice or a qualified medical professional with any questions you may have regarding your health and wellness.
All products have been selected by our editorial team; however, we may earn a commission on some products purchased through links in this article. Please note that any hyperlinks or references are provided for your convenience & information only. We are not responsible for the quality, accuracy, timelines, reliability or any other aspect of these products and services that you obtain from a site we have posted a link to. We also have no control over third party websites and accept no legal responsibility for any content, material or information contained or accessed in them. We make every effort to attribute the correct source of every image we use. If you think an attribution is incorrect or missing, please contact us at office@violasedit.com
You must be logged in to post a comment.